EXERCISES: (This post is about the Exercises in the Katharina Schroth scoliosis program)
The kathirina schroth scoliosis program which his done in 4 weeks consists of exercises to strengthen weak muscles on the back, and stretch tightened muscles on the back.
IMPORTANT: While performing these exercises the Quality of how you perform the exercises is more important that the quality (how many reputations) you do.
Get the quality right, then you will be on the right track. There is a certain technique to the exercises
Somebody performing 5 reputations of an exercise in the CORRECT way will a better result than somebody performing 15 reputations of the same exercise in the INCORRECT WAY.
Remember: QUALITY not QUANTITY
Monday, 24 September 2007
Friday, 21 September 2007
Thank you Dr Kris, Dr Amy and Dr Olga
We are at the end of our 4 week exercise programs and have all had great results.
This is down to 2 factors:
1) OURSELVES - working hard in our exercises
2) THE PHISIOS working hard and patiently with us,
so a HUGE THANKS to Dr Kris, Dr Olga and Dr Amy..
Not to forget Erika for opening up this clinic !
3 new physios- Kathrina, Debbie and Ella
There are also 3 new physios starting this course next week with the new batch of 15 scoliotic patients. They are Kathrina, Debbie and Ella. They have been assisting us with our exercises as trainee scolio-physiotheriposts.
Good luck to you all for your future success.
This is down to 2 factors:
1) OURSELVES - working hard in our exercises
2) THE PHISIOS working hard and patiently with us,
so a HUGE THANKS to Dr Kris, Dr Olga and Dr Amy..
Not to forget Erika for opening up this clinic !
3 new physios- Kathrina, Debbie and Ella
There are also 3 new physios starting this course next week with the new batch of 15 scoliotic patients. They are Kathrina, Debbie and Ella. They have been assisting us with our exercises as trainee scolio-physiotheriposts.
Good luck to you all for your future success.
Your Scoliosis DVD - What did you think of yours ?
Have you seen the scoliosis DVD that they filmed for you, for your personal exercises?
What was the first thought when you say yours?
Mine made me laugh, - the music seemed funny for some reason, with Kris speaking in the background lol.
+ in all of my exercises, the person who was exercising next to me that day, their left knee is in all of my video lol.
But i liked the fact that I can see my muscles from behind, so it was a good idea.
---------------------------------------------------------
What did you think of your scoliosis DVD, did it make you laugh at first?
EVERY BODY should leave a comment on this one....
What was the first thought when you say yours?
Mine made me laugh, - the music seemed funny for some reason, with Kris speaking in the background lol.
+ in all of my exercises, the person who was exercising next to me that day, their left knee is in all of my video lol.
But i liked the fact that I can see my muscles from behind, so it was a good idea.
---------------------------------------------------------
What did you think of your scoliosis DVD, did it make you laugh at first?
EVERY BODY should leave a comment on this one....
Taking equipment home day !
comming soon
(Do you Want to write this article? then email me + I will include your name at the TOP of the article...)
(Do you Want to write this article? then email me + I will include your name at the TOP of the article...)
Dinner out on thursday night..- SOMEBODY PLEASE WRITE IT + Send me !
Who went to this dinner out on the last Thursday?
+ where was it at ?
I need you to write a short description of how it went...
Was it a laugh? did anybody get drunk? share some comments, even if they are cocky....
I didn't go so can't write it....
Email me how the dinner went..... (even if 3-4 of you write it, I will include all 3-4 descriptions in this blog post)
+ where was it at ?
I need you to write a short description of how it went...
Was it a laugh? did anybody get drunk? share some comments, even if they are cocky....
I didn't go so can't write it....
Email me how the dinner went..... (even if 3-4 of you write it, I will include all 3-4 descriptions in this blog post)
Final Consultations - at the end of the 4 weeks
As today was the last day of our 4 week scoliosis exercise program at the clinic, we all had our consultations today, which were 15 minutes each. Dr Olga took the consultations with us.
What was discussed in the consultation?
Before and after measurements (taken on day one, and in the last 'forth' week)
These included
-Pedeoscans = weight distribution on each foot
-Formetric scans = photographic pictures of the muscles at the back
-Vital capacity = lung/breathing capacity
-Height = how tall you are
-Weight = how much you weight
-Scoliometer readings = how big your scoliosis packet/hump is
-photographs = camera photos
Everybody was pleased in their consultation, and it went well.
What was discussed in the consultation?
Before and after measurements (taken on day one, and in the last 'forth' week)
These included
-Pedeoscans = weight distribution on each foot
-Formetric scans = photographic pictures of the muscles at the back
-Vital capacity = lung/breathing capacity
-Height = how tall you are
-Weight = how much you weight
-Scoliometer readings = how big your scoliosis packet/hump is
-photographs = camera photos
Everybody was pleased in their consultation, and it went well.
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