"breath in, breath out, elongate, open weak side"
These are 4 main sets of words that you will hear Extensively throughout the course and will be drilled in your ear by the physicists, almost every 2 minutes !
I won't be surprised if i end up being turned into a zombie at the end of the course lol....but these are the main set of instructions you will be doing for the majority of the course while treatings your scoliosis. This is by using a special kind of breathing called "rotational breathing"
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1 comment:
"Breathe in, elongate, open up weak side... and breathe out, keep weak point,weak side open, dont collapse..." embedded in our minds!
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