Results- what to expect?

Results- what to expect? + When to expect them?

I would firstly like to point out that the amount of improvement that you get while doing this method is depends on how hard you perform the exercises throughout the 4 week course.
Some people don't try very hard, and get poor results, which is their fault for not working harder.
Some people work very hard, and see good results within the 3rd week.
so the harder you work, the better results you will get, it's a fact!

The types of results could be minor changes in your body
-muscles feel more flexible/soft
-breathing improves
- lung capacity increases
-you circulation of blood improves
-posture improves
-rib hump gets reduced
-height increase (N.B. You might only gain 1-2 cm increase at the end of this treatment,
don't expect an increase of 4-5 inches)
-feeling stronger
-pain decrease.

IMPORTANT
Now i would like to point out that these changes will not all happen at the same time, neither will they happen overnight. These changes will occur gradually as time goes on. Some of the changes might be noticeable after months of doing the exercises at home, but keep positive, you will improve.
Some patients come back after a year for a follow up examination by the clinic, and find that they have made more improvement while doing the 30-40 mins of exercises a day at home.
Remember, everybody’s body is different, and different people will improve at different rates.

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